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Tag-Archive for "Exercise"

How can I get the perfect body for June? Author: Jun 05
summer holiday home uk
★♥ Killer Bea ♥★ asked:


I want to start exercising now so I have the “perfect” beach body for the summer. I’m giving myself plenty of time rather than panicking a week before my holiday - I really wanna enjoy summer this year :]

I already eat healthily (I’m on Slimming World), and I’m losing about 1-1.5lbs a week.

What I really want to know is exactly what exercises I should start doing? I don’t exercise at all now and I am fat! (UK size 18).

I also don’t want to join a gym unless I really have to, or I find exercising at home doesn’t fulfill me any more :]

I’m looking for someone to give me advice and preferably an exact routine if you have one - and it needs to work!!

Thanks hunis :]
xxxxxxxxxxxx

Category: Diet & Fitness  | Tags: , ,  | 4 Comments
How do I stay in shape during a 10 day holiday with absolutely no equipment?fast pleeeease! Author: Dec 05
holiday homes
violentfolk asked:


I’m going on a 10 day holiday away from home. Over the past 2 months I have managed to get really fit with loads of muscles and lose weight. I’m scared though that during this holiday all will be lost. Any suggestions on how i can exercise to stay in shape and how often? what types of exercises? I DO eat healthy but I don’t know whether maintaining my healthy eating habits will also allow my muscles to stay put. Any help greatly appreciated. Thanks in advance. Can anyone also like give me for example this thing: Monday to Wednesday: crunches x100 etc. with any other exercises. Thanks…

Category: Diet & Fitness  | Tags: , ,  | 8 Comments